Entering into counselling is possibly one of the hardest but also bravest things that we can do.
Making that first step, even though it might not feel like it at the time, is the start of taking care of your
mental health and well-being.
Benefits of therapy
In life we experience many issues, events and challenges which can affect our mental health and well-being.
Therapy is a positive step forward to support you during such times. By understanding your thoughts and emotions, therapy encourages self awareness and resilience to develop positive mental health.
To help support your mental health and wellbeing, there are a number of local support groups to support self-care, socialising and expanding your learning.